WW RECIPE - Beef and Red Onion Egg Bites

This is a high protein, low carbohydrate and low fat recipe. For those following WW it is 4 SP on the Green Plan and 2 SP on the Purple and Blue plans.

Serves: 1

Ingredients:

• 1 Egg
• Liquid Egg White
• Chopped Lean Beef
• Diced Red Onion
• Diced Red Bell Pepper
• Seasoning

Note: For Seasoning I use Knorr Aromat and WW Popcorn Seasoning (White Cheddar flavour, you get the cheese taste for zero calories).

Procedure:

Turn your egg bite maker on and spray the 4 cups with Pam. 

Beat the egg with 3 TBSP liquid egg whites and add seasoning to taste.

Get your prepared the diced beef, red onion and red bell pepper and put into the 4 egg bite cups.

Spoon in the egg mixture to just below the rim of the cups.
Note: I fill mine slightly higher than I should, because I like them to rise and touch the upper hotplate. I prefer a browned and slightly crispy top!

Put on the egg bites machine and bake for approximately 15 minutes.

Remove from the cups and enjoy. They really are delicious!

These egg bites were made using the WW by Dash Egg Bites small appliance.

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